Foods that contain vitamin "C". Helth tips 2022

 VITAMIN-C: 

Vitamin c/L-ascorbic acid is the most remarkable cancer prevention agent. It safeguards the body from destructive substances. L-ascorbic acid safeguards the focal point of the eye, the core inside the cell, and the collagen of the skin and bones. L-ascorbic acid additionally assumes a part in keeping up with mental wellbeing or engrossing iron from the blood. It assumes a part in the development and trade of data between synapses in the mind.

This significant nutrient is tracked down predominantly in vegetables. Lemons and citrus organic products are fantastic wellsprings of L-ascorbic acid. Oranges, malts, grapes, papayas, pineapples, berries, and so on are plentiful in L-ascorbic acid. This nutrient is likewise tracked down in all green verdant vegetables and spices. What's more, a few zesty plants like green pepper, mint leaves, or parsley leaves are a decent wellspring of L-ascorbic acid.

L-ascorbic acid ought to be taken in huge amounts after cuts or tears, as it dries the injury rapidly. It additionally assists with relieving colds or fevers rapidly. Nourishment Fact.